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Monday 25 May 2015

Supermarkets are selling Cauliflower Rice & Courgetti !!!

Finally it seems supermarkets are listening to what people want healthier, cleaner food!
Check it out @tesco now sells #Courgetti and #Cauliflower #Rice in these neat containers perfect for #health conscious folk with busy lifestyles or for anyone who hasn't got a #spiralizer.

High five Tesco!✋

GROW YOUR OWN COMP

Here at @allaboutthekale we ♡ watching our #herbs #spices and #vegetables grow.
Why not have a go at growing your own this summer!?

We would love to see your pictures tag us @allaboutthekale and we will pick one follower at the end of the week to win a surprise healthy gift! ♡

#growyourown#hothothot#competition#healthyeating#nutrition#foodie#foodbloggers

Monday 11 May 2015

Cocoa and Peanut Butter Spelt Cookies

You will need :

★ 2 cups spelt flour
★1/3 cup cocoa powder
★1/2 tsp bi carb soda
★1/2 teaspoon vanilla essence
★1/3 cup coconut oil, melted
★1 table spoon of Peanut butter
★2/3 coconut sugar

Preheat oven to 180*C.

Sift together flour, coconut sugar, cocoa and baking soda. Add coconut oil, egg, peanut butter and vanilla and beat using an electric mixer until well combined.

Shape into balls and place on prepared tray. Press down with the palm of your hand. Bake for about 12-15 minutes. Allow to cool for a few minutes then transfer to a drying rack to cool thoroughly.

Sunday 10 May 2015

Raw Cacao, Almond and Coconut Milk

#allaboutthekale #Raw #Chocolate #Almond and #Coconut #Milk
You will need
★2 bananas
★Small hand full of Almonds I soaked mine to make them more blender friendly
★2 Dates
★A teaspoon of Nut butter
★Use as much Coconut Milk as desired.If you want a more smoothie/milkshake thickness then don't use alot.
Throw all the above in a blender and enjoy!

A Sunday well spent brings a week of content (and another batch of our Cacao and Peanut cookies 🙌)